Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

"Breathe in through your nose, breathe out through your mouth — and make a tiny noise."At the LA-based yoga apparel company ...

Breathe Cambridge has, in fact, previously hosted events that do not involve yoga mats and stretching. It was the site for Secret Sounds Boston’s inaugural show and has put on intimate concerts ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

It’s recommended to use SAD lamps in the morning. Yoga can be practiced any time of the day but it’s a fabulous thing to do when you wake up. Combining this with using your SAD lamp means you ...

She said she has to take painkillers every day and it had not been recommended by doctors not to exercise or do yoga but it in fact was encouraged. She said she had never told a doctor who had ...

SEOUL: Photos of a woman practicing yoga in green leggings in front of Gyeongbokgung in Seoul have stirred up debate online.