A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Crunch Fitness is set to open its second Southeast Texas location in 2025. A new Crunch Fitness location is set to open in ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...