This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Even with all my yoga mat experience, though, I'd never tried a mat quite like the Stakt Mat ($88) (pronounced just like "stacked," per the FAQ), which is designed to easily fold up to double as a ...

It's also important to note that aside from other stretching or yoga workouts, the Folding Mat isn't intended for other routines. This isn't one you want to use if your primary form of exercise is ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Speaking of décor, Mustard Made (known for its playful metal locker cabinets) has launched ledge shelves that are made from ...

Cushioning your knees or ankles with a folded yoga mat or blanket reduces pressure on those joints. Don’t practice Frog pose if you have a knee, hip, or back injury like disc herniation.

So, I rolled out my yoga mat and settled into the flow ... in 5 minutes From stretching out your hamstrings with a forward fold to activating your core muscles with a plank.

The safest way to take your cat on a walk is putting them on a leash harness or inside a stroller (though, to be fair, that’s ...