This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

There are even instructors teaching lessons IRL (we talked to them), with sessions popping up on all over social and apps creating personalized face yoga routines. But what is face yoga and what ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio ... that she favors certain weight machines from her home gym, so I tried to replicate the same moves ...

Ivanka now dedicates three to four days per week to strength training while still enjoying a weekly yoga session. While her ...