Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Previous sleep research focused on the negative effects of sleep deprivation. A new study focused on the positives of more ...

Therapists Share the 1 Tip That’s Changed Their LivesSleep expert Matthew Walker, director of the Center for Human Sleep ...

A woman’s bedroom confession has sparked debate on social media, despite it being an increasingly popular trend.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

Older adults who reported excessive daytime sleepiness and a lack of enthusiasm were more likely to develop a condition that ...

We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep people need, how sleep impacts ...

As per a biohacker, he has discovered the cause of why people wake up between 3-5 am and then struggle to fall back asleep.

Surprise leaders voted unanimously to reinstate a homeless camping ban that will allow police to cite people for sleeping in ...

The number of people sleeping rough in London for the first time increased by 12% in the latest quarter, new data from City Hall has shown. The statistics, by the Combined Homelessness and Information ...