India has submitted a letter of intent to the International Olympic Committee, stating its interest in hosting the 2036 ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Thus there is an urgent need to bring about positive changes in the present day life-styles by participating in yoga, sports and physical education programmes. Health ‘A state of complete Physical, ...

Her parents kept her in sports growing up, and she was always active but found it more difficult to maintain due to health issues that arose. In September, she founded The Pillar, a yoga and ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

I am delighted that the OCA Executive Board spontaneously agreed to India’s request to give yoga the recognition it deserves. The proposal shall now move through the Sports Committee to the ...