If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... rotating your ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Meanwhile, the Royal Palaces and Tombs Center, a public institution affiliated with the Korea Heritage Service, said Thursday there is no legal basis to punish or stop the Vietnamese woman because the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

CREST is part of the 10 Million Rooftop Campaign launched to ... the growth of the solar energy rooftop market poses the same horrifying challenge—how to deal with all the hazardous waste ...

McCormick, though only 27 and the youngest member of the Legislature, has experience in government positions, starting when he was a 23-year-old member of the Bethel City Council. He often points ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...