With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

we’ve researched a ton of different options from full-scale exercise machines to ellipticals and rowing machines. Recently we ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A good way to engage all those muscles and get in a full-body workout is by investing in a home-based exercise bike. This is a fairly small piece of equipment that allows you to get a spin class ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...