Bring a folding chair as the group settles ... meditation, breath work and yoga at Sugarloaf Ridge State Park. The hike is ...

A must-have for any dedicated yogi, the Alo Yoga Warrior Yoga Mat combines a cushioned base with a non-slip surface to keep ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bath fanatics will tell you that Susanne Kaufmann's bath oils, soaks, and salts are the most coveted of the luxe bathroom ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Versatility is important. "A bag that can transition from the studio to errands or other workouts is a major win," says Echo ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections indicating a strong growth trajectory that will see the market reach USD 2.52 ...