The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate ... It’s important to listen to your body and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...