Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Learn the history of hatha yoga and what present-day classes are like Yoga began in India around 2,000 years ago as a series ...

Viva Well-Women, launched by experienced yoga instructor Samantha Walker, will be arriving at Gosling Sike, Houghton, as part of her broader Viva Yoga classes. "I’m excited to announce the launch of a ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...