Mental well-being will also get a boost, engage in activities that reduce stress and promote relaxation. Meditation, yoga, or ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

In need of little pick-me-up? Whether it’s reconnecting with nature, unwinding after a busy day, or pushing your limits with ...

“Yoga is more than just the physical,” she explains ... It’s the time, space and energy you draw from nature and the elements ...

From silent walking to noise-mitigating architecture, here’s how individuals and cities are pushing back against the roar of ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Environmentalists alarmed as 26,000 trees at risk for a new Central Research Institute of Yoga and Naturopathy in Jatni, ...

Much like roses, chocolates and romantic dates fill the day of well-known Valentine's Day across the globe, self-discovery, ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

“A lot of scientists are really starting to... they took the awe science and they said, ‘Oh, my God, it’s good for you.’ [It ...