Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

A viral video from Dalian, China shows people sleeping on IKEA beds and couches, highlighting the cultural practice of trying ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...

The best tech tutorials and in-depth reviews Try a single issue or save on a subscription Issues delivered straight to your ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep people need, how sleep impacts ...

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...