A busy student is wondering if he's to blame after his roommate slept through his alarm during finals. He shared his ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep people need, how sleep impacts ...

The study enrolled 66 people with obstructive sleep apnea (OSA), 12 of which were excluded due to insufficient baseline airflow. Researcher closed the remaining 54 particpants' mouths during sleep ...

Martin Roberts shared an emotional update on social media after spending one night sleeping rough to raise awareness and ...

PATERSON — With sleeping bags, blankets and tents, about 40 people gathered for a camp-out Saturday night at a parking lot in ...

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...