We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Winter comfort foods, combined with reduced outdoor activity, often lead to weight gain. People tend to crave ...

It’s been shown that a 15–20 minute walk each day can boost mood. And sun exposure is the natural way to increase vitamin D ...

New Study Finds a Promising Combined Therapy for Multiple Sclerosis ... May 2, 2024 — A new study sheds light on the complexities of achieving optimal vitamin D status across diverse populations.

And as the morning light emerges, melatonin levels decrease ... All this cholecalciferol apparently spurs your body to produce more vitamin D during the darker winter months, which leads to ...

If the days getting shorter and darker is beginning to take a toll on you, this is a high tech solution to help lift your ...

Further, what they've learned sheds light on how this potentially deadly side effect might ... Health News // 23 hours ago ...