Light as a healing tool remains part science and part mystery. Ancient practices using sunlight laid the groundwork for a field that has now evolved into sophisticated therapies for both mental and ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

From opting for light therapy to taking up meditation ... To brighten your workspace and top up your Vitamin D, consider this ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Light therapy lamps have been found to be an effective treatment ... Experts believe that SAD may be caused by lower vitamin D levels and a subsequent decrease in serotonin. Some scientists also ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

One study showed that deficient levels of vitamin D negatively impacted gut microbiome diversity, and exposure to NB-UVB light increased gut microbiome diversity in individuals who were vitamin D ...

We have NASA to thank for red light therapy. Before the skin-loving, hair-follicle stimulating benefits were discovered, the LED was used by astronauts to combat injury on space missions before ...

The McClatchy/Miami Herald Commerce Content team, which is independent from our newsroom, oversees this content. Have you heard about red light therapy but not sure what it’s all about?

Near-infrared light therapy has reduced inflammation and improved recovery in a mild traumatic brain injury rat model. Mild traumatic brain injury (mTBI) is a serious condition for which there are ...

Birmingham scientists have developed a transcranial light therapy that helps tissue repair after mild traumatic brain injury (mTBI) by reducing inflammation and cell death. Credit: SciTechDaily.com ...