Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.

If you have eczema you’ll be all too familiar with those cracked, dry, and scaly patches of skin that show up a bright red on ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

It’s been shown that a 15–20 minute walk each day can boost mood. And sun exposure is the natural way to increase vitamin D ...

Here are some top tips to keep your self-care as a priority: The colder weather (and central heating) can make skin and lips ...

New Study Finds a Promising Combined Therapy for Multiple Sclerosis ... May 2, 2024 — A new study sheds light on the complexities of achieving optimal vitamin D status across diverse populations.

And as the morning light emerges, melatonin levels decrease ... All this cholecalciferol apparently spurs your body to produce more vitamin D during the darker winter months, which leads to ...