Always picking up colds or stomach bugs? These six dirty habits could be the reason you're always sick, according to an expert GP ...

Hurricane Helene flooded Richland Creek in Waynesville, causing water to spill into the Waynesville Plaza shopping center ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

To get started with water aerobics, you'll need a few pieces of equipment. Here's a rundown of the essentials: Buoyancy belts are designed to help you stay afloat in the water. They're typically made ...

Exercising in the water covers all these areas ... In this setting, you might use exercise equipment like a treadmill or stationary bike while in the pool. It’s low impact, so it takes the ...

Diners at the Black Dog Tavern got an extra treat on a recent Saturday morning. With their waffles and eggs Benedict came a ...

We know it’s still early, but some of the best Black Friday fitness deals are already rolling out. Whether you’re shopping ...

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance, or not cross the finish line by your target time. So one of the first steps to ...

Apple enthusiasts and fitness buffs, take note: the premium Apple Watch Ultra 2 is now available at a significant discount on Amazon.

I began using an Eight Sleep, a high-tech, water-filled mattress topper that uses sensors to ... to capture data and make ...

Water aerobics is a low-impact exercise that utilizes ... effectively strengthening muscles without the need for heavy equipment. Start with basic movements like walking or jogging from one ...