Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

Always picking up colds or stomach bugs? These six dirty habits could be the reason you're always sick, according to an expert GP ...

Digitally-connected fitness equipment with advanced tech like motion sensors and ... t adjust when you ramp up the incline ...

Water aerobics is a low-impact exercise that utilizes ... effectively strengthening muscles without the need for heavy equipment. Start with basic movements like walking or jogging from one ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

To get started with water aerobics, you'll need a few pieces of equipment. Here's a rundown of the essentials: Buoyancy belts are designed to help you stay afloat in the water. They're typically made ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Humanity has thrown the global water cycle off balance “for the first time in human history,” fueling a growing water disaster that will wreak havoc on economies, food production and lives ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

Once you've got some basic equipment, you're going to need an exercise program to follow. For those who can afford it, Drake advises enlisting a personal trainer or exercise physiologist to help.