Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Women in a control group who did ... "I'm impressed that exercise did so well and impressed that yoga did so well," Subak said. "One of the take-home messages from this study is 'Be active!'" ...

CHICAGO (CBS) — It's been three months since Taylor Casey, a Chicago woman, was last seen at a yoga retreat in the Bahamas. Casey, 42, was in the middle of a month-long yoga retreat near Paradise ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

Local businesses Sanctuary Studios and Wastyn & Associates each received $15,000 from the Federal Home Loan Bank - Chicago through their Community First Accelerate Grants for Small Businesses.