A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With gentle, adaptable practices, yoga is an ideal exercise form for seniors, focusing on mobility, flexibility, strength, and mental tranquility. Essentiality for Seniors As individuals age, natural ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

But before leaving, they took away all her gold jewellery," senior officer added ... trick the attackers and save herself.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

Some senior natives may complain about chest pain and should ... If you have got surgery lined up for today, you can go ahead ...

But before leaving, they took away all her gold jewellery," senior ... save herself. Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...