Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Incorporating these yoga poses into your practice can help strengthen your immune system by improving circulation, stimulating vital glands, supporting detoxification and reducing stress.

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...