High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

According to celebrity yoga and holistic wellness expert Anshuka Parwani, yoga asanas can help manage diabetes and balance ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Yoga poses, like Frog Pose ... and remember that your flexibility may change daily. You can modify Frog Pose to make it less intense or choose alternative hip-opening poses if they’re more ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Perfect for saying thank you to your instructor for guiding you through the past years or for your spouse (to convince them to join you in a daily ... white poses. “ ’Naked Yoga’ is ...

Yoga for Young Children" from 10-11 a.m. Saturday, Sept. 28. Children will learn fun yoga poses, enjoy a snack and play with ...