A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Crunch Fitness is working to bring a new location to Southeast Texas at the Central Mall, located at 3100 Farm-to-Market Rd.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Multiple fitness studios have announced their expansion into Denver this year including JETSET Pilates in RiNo, Studio ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A new Austintown athletic center has something for everyone, whether you’re into yoga, pickleball, lifting weights, or other activities. Bodyshop Total Fitness, owned by Mike Stanec and Kaitlin Stanec ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.