Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Transforming your garage into a powerful home gym is one of the best DIY projects for fitness enthusiasts ... and a space for ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The A Place In The Sun star, 42, has been enjoying a break away in the luxury holiday destination at the five star Westin ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

btone FITNESS Lakeview is open at 556 W. Diversey Parkway. As part of the launch, the gym is offering 14 ... Curtis called ...