Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...

Fun and engaging ... While it's not as vigorous as other exercises, yoga benefits heart health by lowering blood pressure, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...