Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga Poses For Chronic Low Back Pain Relief ... Shirshasana is one of the most difficult yoga asanas to master, but these Bollywood actors can do it with effortless ease. Don't just focus on ...

Classified as an asymmetrical standing balance posture, yoga’s tree pose (Vrksasana) evokes the feeling of being both grounded and wide open. Like a tree, this yoga pose illustrates the importance of ...

This class tends to be a gentle introduction to yoga poses. Props may be used to help achieve each pose. Poses practiced in a room heated to 105 degrees and 40 percent humidity put you at risk for ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Each card features a cow performing a different yoga pose. It’s the type of gift that keeps on giving and is guaranteed to ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

There is nothing less zen than finding your hands are slipping forward in downward facing dog, or that your peaceful warrior ...

Yoga isn’t just good for your body ... When quality sleep is hard to get, you'll try just about anything to chase it. Many sleep hacks have promising results, like reading in bed or having ...