fitandwell2d
A trainer says these are the three stretches she relies on for healthy, happy hips
Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...
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I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica
I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...