We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Light as a healing tool remains part science and part mystery. Ancient practices using sunlight laid the groundwork for a field that has now evolved into sophisticated therapies for both mental and ...

Here are some top tips to keep your self-care as a priority: The colder weather (and central heating) can make skin and lips ...

Topically applied products containing human platelet extract or vitamin C provide similar improvements in age spots ...

It’s been shown that a 15–20 minute walk each day can boost mood. And sun exposure is the natural way to increase vitamin D ...

New Study Finds a Promising Combined Therapy for Multiple Sclerosis ... May 2, 2024 — A new study sheds light on the complexities of achieving optimal vitamin D status across diverse populations.

Today we end the 238-day event called “daylight saving,” which covers spring, summer and part of fall. Clocks fall back one hour at 2 a.m. Sunday, and while we gain an hour, the sunset will be one ...