Vitamin D is linked to a 34% reduction in the relative risk for disease activity in patients with clinically isolated ...

Reduces stress: By being outdoors in sunlight helps lower the level of cortisol, the body’s primary stress hormone. High ...

Want to live 20, 30, 50 years beyond the norm? Some with wealth and ambition are eagerly pursuing that dream to the extreme.

Sunlight is essential for mental well-being by increasing serotonin levels, regulating circadian rhythms, boosting vitamin D ...

Red light therapy (RLT) is a non-invasive treatment that utilizes low-level wavelengths of red or near-infrared light in an effort to stimulate cellular function and confer numerous health benefits.

If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D helps you maintain strong bones and muscles. But deficiencies are common among older adults ...

Ritual ran a clinical trial that showed this multivitamin effectively increased participants’ vitamin D and folate levels and had a positive influence on the fatty acid levels in their red blood ...

The best light therapy lamps, like the Verilux HappyLight Luxe LED Lamp, mimic natural light and help offset these symptoms, and they are commonly relied on during seasons with shorter days and ...

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Michelle Routhenstein, R.D., says it best: Effective weight management involves a combination of healthy eating, physical activity, and sustainable lifestyle changes; “no single vitamin or ...

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: D2 and ...

We often associate sunlight with its ability to help the body produce vitamin D, a crucial nutrient for bone health, immune ...