Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

Always picking up colds or stomach bugs? These six dirty habits could be the reason you're always sick, according to an expert GP ...

Digitally-connected fitness equipment with advanced tech like motion sensors and ... t adjust when you ramp up the incline ...

Water aerobics is a low-impact exercise that utilizes ... effectively strengthening muscles without the need for heavy equipment. Start with basic movements like walking or jogging from one ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

“The most effective pieces of home exercise equipment are the ones you’re going to use, and use appropriately,” Kiersten McCartney, DPT, a certified personal trainer and physical therapist ...

Exercising in the water covers all these areas ... In this setting, you might use exercise equipment like a treadmill or stationary bike while in the pool. It’s low impact, so it takes the ...

Working out in water tones your muscles without straining your joints. You can do water aerobics or simply swim laps. Cycling. Elliptical bikes and recumbent bikes are a safe way to cycle without ...