Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ...

A yoga teacher from Bengaluru, who was kidnapped and buried alive, survived the situation with the help of breathing ...

I’m just home from a rainy week in Spain where I created authentic Andalusian meals using seasonal, fresh foods from the region for a women’s retreat.

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Tara gets home and makes herself a large pot of coffee. With a deep breath, she opens the Word doc on her Mac, and pops a piece of nicotine gum into her mouth. She chews rabidly, ignoring the chaos in ...

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

Dear Lisi: My friends and I do a group yoga at our friend’s home twice a week. I wasn’t the last one to ... I reached out to everyone on our group chat and said that I’d like to return. One woman ...

"Like many women, I used to focus primarily on cardio, yoga, and Pilates," Ivanka began. But she has since shifted her focus ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Later, I discovered that Peter Brook and the other theatre people I used to admire – because I was once an actor – had also ...