You’ve seen (too much of) Stanley’s water bottle by now — but whether or not you’ve been convinced to buy it, you should know ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs and improve your performance with this quick session ...

Sid is joined by personal trainer and pilates instructor Hanna Lenskis to show everyone at home how they can get a simple workout in with minimal equipment.

Doctor offers advice to gym-goers this winter, urging them to steer clear of dirty workout habits that could lead to illness.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

This common bedroom habit could increase the risk of your lashes becoming infested with demodex: microscopic mites that mate ...

An independent study of dirty workout habits by Water Filter Guru found on average, a reusable water bottle had 40,000 more ...

But experts say we could all benefit from making changes to our dirtier workout habits if we want to avoid getting sick this ...

Always picking up colds or stomach bugs? These six dirty habits could be the reason you're always sick, according to an expert GP ...