The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an exercise regime for everyone. Read on for a guide to the capital’s best ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Get ready for a new fitness program in tres, dos, uno or três, dois, um.  Regardless of their native language, USF students ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Fitness and Recreation Programming Coordinator Tiffany ... Classes like Kickboxing and Barre only have eight spots, so naturally they fill up faster than Yoga or Zumba classes with around 20 spots.

and enter to win an eight-week yoga class. The public can also try out classes during the studio’s Five Days of Free Yoga Oct. 1-5. The new studio and wellness center will offer beginner, intermediate ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...