Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Vedic astrology identifies "Wealth Yogas" as planetary combinations indicating financial prosperity potential. Dhana Yoga, ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

Lifestyle adjustments to manage the winter blues While winter ... Bell recommends finding enjoyable activities like dance or ...

You can engage in meditation, yoga, or simply enjoy the silence that envelops the island, so that you experience Bali — which ...

training specialist at AI-based fitness and lifestyle coaching app Freeletics. “Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or ...

What is the best gift for a mom? This isn’t an easy question to answer, as there are obviously many factors to take in ...

Testosterone therapy is most effective when it is part of a comprehensive, holistic health strategy. Addressing lifestyle ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that looks as rigorous as it claims to be––have always been an inspiration for ...