The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Here are some ideas that this study suggests for improving incontinence—and none of them involve medicines or procedures.

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

No matter the weather, everyone is welcome to drop by the Ikigai yoga and meditation studio to mark its anniversary. Or you can join a book reading/board games session to relax and chill ...

The luxury activewear brand has added its very first pair of running sneakers to its growing collection of lifestyle and athletic footwear. Introducing: the Alo Runner. The brand’s first-ever ...

(Sisal and natural weaves should never be machine washed). Give rubber yoga mats a deep clean by running them through a delicate cycle with a small amount of detergent. Then air-dry indoors or out ...