There are many types of yoga, from the physically demanding “power” classes to yoga nidra — which is about as close as you can get to taking a nap while practicing yoga (it’s sometimes ...

Regular practice of Yoga Nidra may help reduce symptoms of depression and anxiety by promoting deep relaxation and self-awareness. Repeating a mantra or positive affirmation during yoga practice ...

Last April, the Philadelphia Flyers’ quest for their first playoff spot in four seasons reached the final game before falling just short. But during that push for the playoffs, players and team ...

During his 15-season NHL career, Brad Marsh played for five franchises, including the Atlanta/Calgary Flames, Philadelphia Flyers, Toronto Maple Leafs, Detroit Red Wings, and Ottawa Senators.

Now that we are closing in on the end of August, most of the top players who hit the free-agent market this summer have been signed. While this is true, some intriguing players remain unsigned ...

Right before the 2024 NHL Trade Deadline passed, the Philadelphia Flyers acquired veteran defenseman Erik Johnson from the Buffalo Sabres in exchange for a 2024 fourth-round pick. With the Flyers ...

After updating their roster on the NHL Media site, the Philadelphia Flyers appear to have revealed their training camp squad ahead of rookie camp, training camp, and the start of the NHL preseason.

The Philadelphia Flyers are a lot of things. Normal certainly isn't one of them, not this week, and definitely not going back through 2024 so far. The latest in the bizarre world of the orange ...

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients. There are five main types of ...

The Philadelphia Flyers have been making some smart moves recently to set themselves up for success in the coming years. One of the biggest moves was trading their longtime captain, Claude Giroux, to ...