Amanda Bisk is talking about her comeback story. In a new social media post the fitness influencer shows off her amazing body.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

She elaborates further, stating: "Like yoga, it is a mind and body practice ... "This awareness alone can go a long way to ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

When it comes to fitness, Shilpa Shetty needs no special introduction. The diva is among the fittest moms in B-town and often ...